Hi, I am Kate, welcome to my site:)
Specialist counselling and resources for:
- OCD- intrusive thoughts
- Anxiety
- Phagophobia- Fear of swallowing
- Pseudodysphagia- Fear of choking
Take the First Step Toward Recovery
- Free PDF Guide – The Fear of Swallowing
- Free – OCD Checkbox Method
- Paid – In-depth Guide Overcome the Fear of Swallowing
Feel free to explore one of my books on Amazon, Face Your Thoughts—a practical guide focusing on helping you to rationalise and manage intrusive thoughts
Our services, Specialised Counselling for OCD and Phobias
Swallow Your Fear
Fear of Swallowing (Phagophobia / Pseudodysphagia)
The fear of swallowing or choking can feel overwhelming and isolating. It’s often linked to anxiety, OCD, or intrusive thoughts, and can affect daily life.
I help people gradually face these fears using personalised, evidence-based strategies, so you can regain confidence around eating and swallowing.
OCD
Understanding Intrusive Thoughts
Intrusive thoughts can feel distressing and overwhelming, but they are a symptom of OCD, not a reflection of who you are.
I help people navigate these thoughts, uncover the patterns that fuel them, and replace fear with clarity and understanding. Using evidence-based techniques, you can regain control and move forward with confidence.
Counselling is available for all aspects of OCD, including intrusive thoughts.
Anxiety
General Anxiety Support
I help people manage and overcome anxiety, panic attacks, excessive worry, and tension.
Through personalised support, I provide practical techniques to understand the root causes and regain calm. My goal is to empower you with tools to face life’s challenges with confidence.
My Personal Journey
I personally experienced the fear of swallowing and choking(phagophobia/Pseudodysphagia) along with OCD, so I understand how frightening and isolating these conditions can feel.
With my background in counselling and mental health, I developed practical ways to face and overcome this fear. Today I help others struggling with Anxiety, OCD, Intrusive thoughts, and Phagophobia/Pseudodysphagia so they don’t have to face it alone. kate:)
- The Role of Control in OCD, Anxiety, and Phobias
- Mental Health Victories
- Why do intrusive thoughts feel so real?
- OCD Recovery Looking for a Magic Fix? It Isn’t That Simple
- Obsessive Intrusive Thoughts
