The content shared on this blog is based on my personal experiences with OCD, phobias, and mental health, as well as my professional background as a counsellor. However, the information provided here is intended for general knowledge and support only , it is not a substitute for professional mental health advice, diagnosis, or treatment.
If you are struggling, please reach out to a qualified mental health professional in your area. Every person’s journey is unique, and what works for one may not be right for another.
While I do my best to ensure the accuracy and helpfulness of what I share, you are responsible for how you use this information.
If you are in crisis or need immediate support, please contact a mental health service or helpline in your country.
