OCD Checkbox Method – Scroll for free PDF
Counselling Information
I offer Counselling for OCD , Anxiety and Phobias. I am Qualified and Insured.
Each counselling session lasts 1 hour. A minimum of 6 – 12 sessions is recommended to support meaningful progress,
There is a typical maximum of 18–20 sessions per therapeutic period.
Counselling sessions can take place, In person , Online or over the phone.
At the core of my counselling is a person-focused approach, where your needs, pace, and lived experience guide the work we do together.
I use a combination of proven techniques and therapeutic approaches tailored to each individual, alongside my own integrative modality developed through experience and research.
In practice, this means our sessions can blend traditional and modern methods while remaining deeply rooted in empathy, trust, and collaboration.
To Book a free consultation or session please email the on the following kate.faceyourthoughts@gmail.com
OCD Checkbox Method:
This method is about recognising that OCD recovery involves multiple steps, and it’s important to track your progress by checking off each step as you go.
When it comes to recovery, OCD is a combination of various techniques and approaches, and following each one methodically ensures that you don’t miss any crucial part of the process.
By staying organised and consistent with this checklist, you can work through the different aspects of OCD
recovery more effectively.
OCD Checklist
12-Steps to tick off
OCD is a journey that involves understanding, confronting, and gradually overcoming the challenges of the condition. Below is a check list. Make sure you are covering all areas daily to recovery.
Check out some free resources
Free PDF: OCD Checkbox Method – click here
Free PDF: Overcoming the Fear of Swallowing – click here
More to follow ..
Blog Posts To Explore
- The Role of Control in OCD, Anxiety, and Phobias
- Mental Health Victories
- Why do intrusive thoughts feel so real?
- OCD Recovery Looking for a Magic Fix? It Isn’t That Simple
- Obsessive Intrusive Thoughts
Check out my book, free on Kindle Unlimited
